Chicken Breasts, Butternut Squash, and Brussels Sprouts

recipe

Chicken Breasts, Butternut Squash, and Brussels Sprouts

Baby kale salad

Ingredients

  • 2.0 count boneless, skinless chicken breasts
  • 1.5 cups Brussels sprouts, halved or quartered
  • 1.5 cups butternut squash, cut into ½-inch pieces
  • 1.0 tablespoons apple cider vinegar
  • 2.0 cups baby kale
  • 0.125 cups chopped pecans, toasted
  • 0.25 cups dried cranberries
  • cooking oil
  • extra-virgin olive oil
  • kosher salt and black pepper

Equipment

Brava metal tray

mixing bowls

Nutrition Information

Allergens: None

Tags

  • Combos
  • Two Tray Cooks
  • Lunch
  • Dinner
  • Whole30®
  • Chicken
  • Dairy Free
  • Glass Tray
  • Gluten Free
  • Keto
  • Metal Tray
  • Nuts
  • Paleo
  • Recipes
  • Single Ingredient Cooks
  • Three Zone Cooks
  • Vegan
  • Vegetable Ingredients
  • Vegetables

Instructions

  1. 1

    Prep chicken & vegetables

    • Pat chicken breasts dry with paper towels. Season both sides with salt.
    • Place chicken in Zone 2 of Brava metal tray with thickest portion on left side.
    • In medium bowl, toss together Brussels sprouts, 1 tablespoon cooking oil and a pinch of salt.
    • Evenly spread Brussels sprouts in Zone 1 of metal tray.
    • In same bowl, toss together butternut squash, 1 tablespoon cooking oil and a pinch of salt.
    • Evenly spread squash in Zone 3 of metal tray.

  2. 2

    Roast chicken & vegetables

    • Slide metal tray into top shelf.
    • Select “Chicken Breasts, Butternut Squash, and Brussels Sprouts ” on your touchscreen and follow instructions.
    • After plugging in TempSensor, insert it horizontally through center of chicken breast.
    • While food cooks, prepare vinaigrette.

  3. 3

    Make vinaigrette

    • In small bowl, combine apple cider vinegar and 1 tablespoon extra-virgin olive oil and a pinch of salt and pepper; stir well.

  4. 4

    Toss salad & serve

    • When your food is done, in medium bowl, season baby kale with a pinch of salt and pepper, then toss with vinaigrette, pecans and cranberries.
    • Arrange salad, chicken, Brussels sprouts and butternut squash on individual plates.